A short Fit as a Fiddle Friday reflection on No Ego Training at BARCH Richmond, staying fit with intention, and celebrating strength, movement, and inspiration at any age.

Learn why stress + recovery is the secret to sustainable training. A new Target workout at BARCH Richmond, plus the Loehr–Lendl lesson in oscillation.

From Cal Newport’s Slow Productivity to BARCH’s No Ego Training, the rhythm is the same: steady, intentional progress. A little better every day—that’s Slow Gym.

I’ve posted on several Fit as a Fiddle Fridays that Cathy and I were so fortunate to find BARCH almost from day one on the ground as expats in London.

Daniel Pink recently shared eight small, science-backed habits for getting smarter. They’re simple, practical, and—like most good ideas—they overlap with staying fit as a fiddle.

Today is World Mental Health Day, and appropriately, it lands on Fit as a Fiddle Friday!

What a nice surprise to be celebrated at the 2024 BARCH Awards during the gym’s annual holiday party. Neither Cathy, nor I, expected this nice

Let’s get right to the point on Fit as a Fiddle Friday. “Deaths from excessive alcohol use increased 26.8% between 2016 and 2021 among men,

Click here for pdf of Sometimes by G Page Singletary As World Mental Health Week comes to a close on Fit as a Fiddle Friday,

Ikigai is a Japanese concept that means “a reason for being” or “a reason to wake up in the morning.” When applied to fitness and

Last week, on Fit as a Fiddle Friday: BARCH (Gaelic for respect), I celebrated our gym in Richmond, UK, whose tagline is No Ego Training.

Good morning, peeps, on Fit as a Fiddle Friday. It is the completion of week one’s release of every gPage Singletary thing at gpagesingletary.com. What

Howdy nugs, Five mornings of BARCH training this week and two nights of grass court tennis. So easy on the joints and legs, and nice clean bounces

Fit as a Fiddle Friday it is. I don’t ‘believe’ I ever wrote the poem that went with this post: Fit as a Fiddle Friday: Inspiration

Good Fit as a Fiddle Friday, I’m checking in on my 2023 fitness goals, as outlined here: Happy New Year: My gift to you, and

Hanging out with Fred Perry Yesterday was about growing grass on MAKE Anything Thursday. MAKE grass: Tennis in an English Garden.   Did you know

  Hey Nugs, Thrilled to see my happy self on the Wall of Fame at the recently renovated BARCH Richmond. Without a doubt, one of

Hey peeps, I miss writing to you every so often, so here’s a little Fit as a Fiddle photo and video from my bike ride

A cricket match is played between two teams of eleven players on an oval-shaped grass field. In the centre of the field is a strip

Dear Lucy, Today is a milestone day.  It has been two years since I made person-to-person sales calls and took a trip like the one

Love this pic of Will Taylor (always smiling!) and Super Woman Mom. Lucy,  Some kind words on BARCH Richmond Instagram from Will Taylor. Will has quickly

Good Fit as a Fiddle Friday to you, Lucy May. Celebrating BARCH Richmond, our new gym in the UK. Photo is our view each morning

Lucy, I went back to a series I wrote 12 years ago titled the Energy Enthusiasm Likable Love Unique Urgent Here’s the introduction to the series

Happy Fit as a Fiddle Friday youngest Lucy May. I woke to a fun message on my UNC Buds thread. Hank Ralston and Rick Magee

Hey Lucy, We can’t wait to see you tomorrow. We are averaging 30,000 steps a day, so bring your walking shoes! Wishing you a smooth

Hey Lucy, Excited to see you later today on Fit as a Fiddle Friday. Be safe driving home. I’m celebrating my friend, and mentee, Andrew

Lucy and other nugs, On this past Stay Whole Tuesday, I mentioned James Nestor’s new book, Breath: The New Science of a Lost Art. It

Good Fit as a Fiddle morning Lucy, Saw this on an ESPN tweet and just loved it! Rays 1 – Dodgers 1 in Fall Classic.

Lucy, With line-of-sight on eight generations of working professionals, I’m studying what it takes to maintain ‘relevance’ and find your ‘voice’ throughout your career and

Howdy Lucy, Yesterday, on Anything Goes, we talked Pareto Principle (80-20) and how Richard Koch wrote THE book on the 80-20 rule, extending it beyond the well-known

Lucy, It’s Fit as a Fiddle Friday. Mom and I are excited to see you and your friends tonight in College Station. Autodesk has given

It’s another Fit as a Fiddle Friday and I’m thinking we ‘flip’ the script on the new Netflix documentary, Social Dilemma. Have you found time

Lucy, On Stay Whole Tuesday, I shared how Hall of Famer, Tom Kite has helped me at T4TG, the world’s best gym. Tom saw me doing

Great family hike last weekend. Stay Fit!

Another Fit as a Fiddle Friday morning, and I’m thinking about the above photo, in part because Sally is redesigning of our bookcases. Let me

Sharing a good one from WHOOP: Podcast No. 87: Dr. Bob Arnot Returns to Discuss Defying Aging. Thought this was especially relevant for my 20-year olds,

  Above swing sequence was taken by Emily during a round of golf over 4th of July weekend. Thought it was a cool shot with

I promised to share my Flat Ass Fitness Rules. See this post for more context on Flat Ass Rules, with credit to General Jim Mattis,

Happy Fit as a Fiddle Friday Peeps, Today, I will share a few thoughts on something I heard this morning called blissfully dissatisfied. It came

Back in January, I wrote my ten commandments for 2020 and called them ‘My flat ass rules’. (The term ‘flat ass rules’ borrowed from General