Every now and then, your gym surprises you twice.
- Once with the work.
- And once with a poster.
Cathy and I continue to love training at BARCH Richmond. Four and a half years in, No Ego Training still means exactly what it says. Show up. Do the work. Leave better than you arrived.
But this week’s bonus?
Seeing Cathy on the lower left of this BARCH poster, and wow, does she look strong.
She’s an amazing wife, mother, and grandmother. She keeps her tennis sharp. She’s learning to play golf (which makes me very happy).
And she somehow makes time to stay fit, steady, and curious about what’s next.
That’s not about age.
That’s about intention.
We love our gym and the many close friends we have made at BARCH. And I love my wife, who keeps inspiring me – on the gym floor and everywhere else.
Happy Fit as a Fiddle Friday. 💪
