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FaaFF: Compression Therapy

Fit as a Fiddle iconGood Friday, girls. It’s cold in England! I’m enjoying a bachelor weekend while mom and Sally are off to a design conference in Paris. Taylor is on a ‘business’ trip in the French Alps skiing. See the photo below he sends from Morzine, France.

Emily got her share of snow recently at Lake Tahoe. This crowd remains on the move!

We have a new stretching area at BARCH, including the opportunity to jump into compression therapy boots. I tried them out recently, and they work!

Benefits include:

  • Boost circulation and lymphatic drainage
  • Reduces delayed onset muscle soreness
  • Decreases swelling and stiffness
  • Relieves muscle fatigue

Stay fit as a fiddle, peeps,

Dad

 

[Icons by youngest, Lucy Singletary Barfield @lucybarfieldcreative.]

NUGGETS began in the fall of 2010 when our oldest daughter left for college. (Make it a Great Monday; Stay Whole Tuesday; Woman Power Wednesday; Make Anything Thursday; and Fit as a Fiddle Friday.) All these years later, we have a UGA grad, a SCAD grad, a Fightin’ Texas Aggie grad, and 1500 nuggets. Plus, Mum and Dad up and moved to England. Those are my daughters above, and their guiding light – truly my every gPage Singletary thing.

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RELEVANCE: From Beginning to End

How do you find and enjoy a place of purpose when you start your career, throughout your career, and when you stop ‘working’ and use your wisdom, resources, and skills to give back to the world? That’s right, from beginning to end. You don’t have to settle for doing things you do not enjoy.
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Expat in London. Digital transformation and strategy executive, Autodesk

"Pretty good juggler of the mind, the heart, the body, and the soul, though certainly not catching all the balls all the time." See my road of life by license plates. How did NUGGETS FROM DAD begin? What in the world is every gPage Singletary thing?
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featured series: Staying in the Game

Dear Harvey: Staying in the Game

In the end, Harvey, you left us your Little Red Book—a lifetime of lessons condensed into something small enough to fit in a pocket, yet broad enough to guide generations. These letters are my attempt, in a much humbler way, to do the same—to gather what the game has taught me so far, and to keep discovering what lies at the edges.
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featured series: Lateral Thinking + AI

Lateral Thinking & AI: The Future of Making

Lateral Thinking + AI is a five-part Make Anything Thursday series exploring how artificial intelligence is reshaping not just the tools we use, but the way we think. From systems-level insight to the power of lateral thinking, the series connects AI with the human imagination — showing how creators, leaders, and future makers can thrive in a world where machines accelerate the work and our thinking elevates it.
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