Ikigai is a Japanese concept that means “a reason for being” or “a reason to wake up in the morning.” When applied to fitness and food intake, Ikigai can provide a meaningful approach to health and well-being by aligning one’s lifestyle choices with purpose, enjoyment, and balance.
I’ve been writing about IKIGAI: The Japanese Secret to a Long and Happy Life this week. Here’s how Ikigai connects to fitness and food.
Purpose-Driven Fitness:
- Finding Joy in Movement: Ikigai encourages individuals to discover physical activities they enjoy rather than forcing themselves into routines that feel like a chore. This could be dancing, hiking, yoga, or any exercise that makes one feel alive and energised. For me, its golf, tennis, biking, walking, and time in the gym each week day morning.
- Sustainable Routines: Rather than chasing short-term goals or trends, fitness under the Ikigai philosophy focuses on long-term habits that contribute to overall well-being and a sense of fulfilment. Exercise becomes part of a daily practice that supports mental and physical health.
- Connecting with Nature: The Japanese tradition of “shinrin-yoku”, or forest bathing, highlights how being in nature can improve health. Incorporating outdoor fitness, like walking or cycling in natural settings, supports a sense of calm and connection, enhancing one’s sense of Ikigai. (Again, golf, tennis, walking, biking all fit the bill here.)
- Balanced Nutrition: Following the principles of Ikigai, food choices should nourish the body and mind. A balanced diet rich in whole-natural foods can support energy, vitality, and longevity. Okinawans, who follow Ikigai, are known for their plant-based diet, which includes plenty of vegetables, grains, and fish.
- Enjoyment in Moderation: Ikigai encourages eating with intention and pleasure. The Okinawan practice of “Hara Hachi Bu” (eating until 80% full) helps prevent overeating and promotes longevity. Cathy and I have recently been using smaller plates for our at home dinners, as a queue to eat less and let food settle in before getting refills.
- Social Connection through Food: Sharing meals with loved ones and fostering community is another essential aspect. Food is a way to build bonds and enrich life experiences, adding to one’s sense of purpose and joy.
Holistic Well-being:
- Integration of Body, Mind, and Spirit: Ikigai suggests that health is not just about physical fitness or strict food rules. It’s about harmonising the body, mind, and spirit. Prioritising physical activity, balanced nutrition, emotional well-being, and a sense of purpose all contribute to a healthier, more fulfilled life.
- Consistency and Moderation: Fitness and food are seen not as extremes but as daily practices that contribute to long-term happiness and health.
In summary, Ikigai in fitness and food intake means engaging in exercise and eating habits that nourish both body and soul, are enjoyed daily, and contribute to a long, happy, and meaningful life.
