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Fit as a Fiddle Friday – Four Years at BARCH-Richmond

BARCH thank you card

Fit as a Fiddle iconWhat a lovely pick-me-up on a rainy day in Richmond UK from our friends (the trainers) at BARCH Richmond.

I’ve posted on several Fit as a Fiddle Fridays that Cathy and I were fortunate to find BARCH almost from day one on the ground as expats in London. I can’t believe it has been four years!

Throwback: FaaFF on Saturday: You BARCHing?

BARCH means respect in Gallic, and we love the tag line, No Ego Training! It’s a fitting motto, really. No Ego Training could’ve come straight out of Ryan Holiday’s Ego Is the Enemy—that quiet reminder that humility and consistency beat flash every time.

Seneca said,

“The greatest empire is to be emperor of oneself.”

Four years in, Cathy and I still leave every BARCH session lighter, steadier, a little more ourselves. The rain outside just makes the work inside shine brighter.

We both had a cameo in this video at BARCH this morning: When we say dance or five-star jumps!

Stay fit!

[Icons by youngest, Lucy Singletary Barfield @lucybarfieldcreative.]

NUGGETS began in the fall of 2010 when our oldest daughter left for college. (Make it a Great Monday; Stay Whole Tuesday; Woman Power Wednesday; Make Anything Thursday; and Fit as a Fiddle Friday.) All these years later, we have a UGA grad, a SCAD grad, a Fightin’ Texas Aggie grad, and 1500 nuggets. Plus, Mum and Dad up and moved to England. Those are my daughters above, and their guiding light – truly my every gPage Singletary thing.

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