Mental Health (recharge) on Make it a Great Monday

World Mental Health Day is observed each October 10th to raise awareness of mental health issues.

The theme for World Mental Health Day 2024 is “Mental Health at Work.”

This theme emphasizes the importance of creating supportive work environments that foster mental well-being and address risks such as discrimination, stress, and poor working conditions. Given that around 60% of the global population is engaged in work, this year’s campaign highlights the need for urgent action to protect and enhance mental health in the workplace. The focus includes promoting social inclusion, reducing stigma, and encouraging better mental health policies at work.

At Autodesk, we are periodically gifted days off to recharge, known as Autodays.

Today is an Autoday, and for that, I am grateful. It is nice to work for a company that promotes well-being and work-life balance. Mental health matters to everyone, and promoting good mental health  is essential. Our company does a wonderful job of giving everyone places to feel safe and included. We aren’t perfect, but sure try to get it right.

One place where I recharge is the golf course.

I was in good form yesterday, playing for The Richmond Golf Club versus The Stage Golfing Society in the annual match for the Stag’s Head Trophy. The Stage Golfing Society is the second oldest in England, made up of actors, entertainers, comedians, TV celebrities, and musicians. There is no better example of how golf connects communities than the relationship The Stage has with The Richmond Golf Club.

This tradition goes back to 1948 when the committee of The Richmond Golf Club was,

“Pleased to welcome The Stage Golfing Society, which has become associated with the club. A match will be played against the Society on April 16 by foursomes in the morning and four-balls in the afternoon. The club’s Annual Report shows the Stage won that inaugural contest by seven matches to five.”

In yesterday’s match, my partner, Yvonne Baillie, and I, won our match 3 and 2. The club took the trophy back from the Stage by a score of 9.5 to 8.5.

(For more about an expat golfing in England and The Stage Golfing Society, check out my two part essay here.)

Today’s featured photo highlights a beautiful tree behind our 13th green. I noticed yesterday how this tree looks similar to the tree I recently had illustrated for my book cover, RELEVANCE: From Beginning to End.

Relevance, like a tree with deep roots and expansive branches, represents growth, stability, and the spreading of wisdom and resources.

Thanks @pixeleiderdown at 99 designs for the illustration. 

Make it a Great Monday!

[Icons by youngest, Lucy Singletary Barfield @lucybarfieldcreative.]

NUGGETS began in the fall of 2010 when our oldest daughter left for college. (Make it a Great Monday; Stay Whole Tuesday; Woman Power Wednesday; Make Anything Thursday; and Fit as a Fiddle Friday.) All these years later, we have a UGA grad, a SCAD grad, a Fightin’ Texas Aggie grad, and 1500 nuggets. Plus, Mum and Dad up and moved to England. Those are my daughters above, and their guiding light – truly my every gPage Singletary thing.

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RELEVANCE: From Beginning to End

How do you find and enjoy a place of purpose when you start your career, throughout your career, and when you stop ‘working’ and use your wisdom, resources, and skills to give back to the world? That’s right, from beginning to end. You don’t have to settle for doing things you do not enjoy.

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Expat in London. Digital transformation and strategy executive, Autodesk

"Pretty good juggler of the mind, the heart, the body, and the soul, though certainly not catching all the balls all the time." See my road of life by license plates. How did NUGGETS FROM DAD begin? What in the world is every gPage Singletary thing?

featured series: Staying in the Game

Dear Harvey: Staying in the Game

In the end, Harvey, you left us your Little Red Book—a lifetime of lessons condensed into something small enough to fit in a pocket, yet broad enough to guide generations. These letters are my attempt, in a much humbler way, to do the same—to gather what the game has taught me so far, and to keep discovering what lies at the edges.

featured series: Lateral Thinking + AI

Lateral Thinking & AI: The Future of Making

Lateral Thinking + AI is a five-part Make Anything Thursday series exploring how artificial intelligence is reshaping not just the tools we use, but the way we think. From systems-level insight to the power of lateral thinking, the series connects AI with the human imagination — showing how creators, leaders, and future makers can thrive in a world where machines accelerate the work and our thinking elevates it.

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