I’ve previously written about the popular motivational term ‘blissfully dissatisfied’. See Blissfully Dissatisfied and Fit – May 1, 2020.
Motivational speaker Ed Mylett popularised the term blissfully dissatisfied. He used it to describe a mindset that combines happiness and gratitude with a desire for growth and improvement. The concept encourages individuals to appreciate what they have while striving to achieve more. You are learning to balance contentment with ambition. Mylett’s approach aims to foster fulfilment without complacency, urging people to enjoy the present and continuously strive for personal and professional goals.
But might there be a second kind of blissful dissatisfaction? What if circumstances came into your life that caused significant pain and sadness? Sometimes, things happen that can’t be changed. They are forever the way they are.
When something sudden, unexpected and difficult comes your way, you may go through a series of steps, similar to the stages of grief.
- denial
- anger
- bargaining
- depression
- acceptance
One helpful exercise I have used (when times are tough) is making a list of all the good things in my life.
- Include blessings and good feelings about others.
- Things that are working well.
- What gives you joy and happiness?
- What are you good at doing?
Keep the list close by and read it frequently—several times daily, especially in the early morning and before bed. By reminding your mind of what makes you blissful, you can accept better and perhaps even begin to find hope in things that make you dissatisfied.
That seems to be a second way of looking at blissful dissatisfaction. Give it a try if you are in a struggle!
Make it a Great Monday.
